Tabbouleh Salad 

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Ingredients for 4 servings

 

  • 300 g Fresh Parsley

  • 100 g chopped spring onion

  • 100 g chopped fresh mint

  • 180 g chopped skin off fresh tomato

  • 50 g bulgur

  • 2 pc lemon juice

  • 100 ml olive oil

  • ½ pc pomegranate

  • salt/pepper

Method

  1. rinse the parsley well, mince it well

  2. soften the bulgur in cold water (for 20 minutes)

  3. peel the tomato, remove the seeds and cut it into very small cubes

  4. wash the Spring onion and cut it into small cubes

  5. wash well the mint leaves and chop as small as parsley

  6. squeeze the 2 lemons

  7. shell off the pomegranate and rinse it

  8. put all the ingredients in a salad bowl, add salt and pepper, add the olive oil and lemon juice, mix well. Serve the tabbouleh in a pasta bowl and garnish with pomegranate on top.

Enjoy!!!  

 

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© 2019 by The Cycle of Food